Has the Covid-19 pandemic turned your world upside down?
These are stressful times for many of us. There is so much we cannot control. We have been forced to home school our children, we are...
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RebeccaQuinn
- May 10, 2020
- 2 min
Do you drink fizzy pop?
Sugar is bad, right? I mean, there's nothing worse... or is there? Do you, your children, your family, or friends drink branded fizzy pop...
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RebeccaQuinn
- Apr 28, 2020
- 3 min
Strong & Supple at 40 (and beyond)
As my 40th birthday approaches (a little too quickly!) I'm more determined than ever to inspire as many women as possible to take control...
113 views0 comments
RebeccaQuinn
- Apr 21, 2020
- 2 min
Physical Activity for Mental Health
"There are many reasons why physical activity is good for your body - having a healthy heart and improving your joints and bones are just...
20 views0 comments
RebeccaQuinn
- Apr 2, 2020
- 2 min
The amazing benefits of stretching
Flexibility is an important element in any fitness program, but unfortunately it is frequently overlooked. It is either given very little...
73 views0 comments
RebeccaQuinn
- Mar 27, 2020
- 2 min
How strong is your immune system?.
We all know that eating plenty of fresh fruits and vegetables is important for our health. Among other things, fruit and veg help to...
23 views0 comments
RebeccaQuinn
- Mar 26, 2020
- 2 min
Why stretching is so important...
During this weird time when everyone is for the most part stuck at home, it's been fantastic to see how many people are incorporating...
24 views0 comments
RebeccaQuinn
- Mar 21, 2020
- 1 min
HOME WORKOUT CHALLENGE 1!
I know that a lot of us are stuck at home right now, so I wanted to set everyone a little challenge. Nothing too crazy, and definitely...
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RebeccaQuinn
- Mar 19, 2020
- 2 min
It's important now more than ever!
I have always taken good nutrition for myself and my family seriously. After all, you are what you eat. But in these crazy and uncertain...
35 views0 comments
RebeccaQuinn
- Feb 26, 2020
- 3 min
Why "Sit ups" are NOT always the answer...
So, you want a flatter tummy? Great, but where do you start? Most people go straight to good old traditional crunches and sit ups. While...
71 views0 comments
RebeccaQuinn
- Feb 22, 2020
- 2 min
How's your pelvic floor?..
Here's a shocking statistic for you. 1 in 3 women suffer with some form of pelvic floor issue. But what I find even worse is that women...
242 views0 comments
RebeccaQuinn
- Feb 12, 2020
- 2 min
Saggy Tummy? Read this!
As a certified personal trainer specialising in women’s health and fitness, I am continually frustrated by the lack of education given to...
30 views0 comments
RebeccaQuinn
- Feb 9, 2020
- 2 min
Energy!
So, who else struggles with that mid-afternoon slump? It can be tough to feel full of energy all day long, (especially in my job!) But we...
29 views0 comments
RebeccaQuinn
- Jan 29, 2020
- 1 min
Do, or do not - there is no try.
I'm not really a big Star Wars fan, but I must say, I love this quote by Yoda! Self belief in achieving your goals, whatever they are, is...
30 views0 comments
RebeccaQuinn
- Jan 26, 2020
- 2 min
End of January blues...
The end of January can be tough. We're all feeling the pinch financially, the weather is cold and gloomy, and you may be coming to the...
14 views0 comments
RebeccaQuinn
- Jan 24, 2020
- 2 min
Lets start at the beginning...
Well, the beginning of this stage of my life at least! In 2008 I was 28 years old, happily married and about to give birth to my first...
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